Therapist of the Month – Caroline Chambers

Get to know Caroline Chambers, Pilates instructor at Restore Health Centre. 🙂 Facebook: Caroline Chambers Pilates – Click here 087 281 7946

Yummy! Power smoothie suggestion

Yields: 2 smoothie servings Ingredients 1/2 ripe mango – de-stoned 1 banana 2 apples OR 1/4 medium pineapple 1 tablespoon- chia seeds (milled) 4 tablespoons of bio-live yogurt, coconut yogurt or Soya (Soyosan) yogurt. 1-2 tablespoons of a good omega 3,6,9 oil; Udo’s Oil if vegetarian/vegan or Eskimo fish Oil/ Nordic Naturals. 1 tablespoon -Super Green .. read more

Therapist of the month: Fionnuala NĂ­ MhairtĂ­n

Fionnuala is an Iyengar trained yoga teacher and Nutritional Therapist. She has been teaching yoga classes in Dublin city centre for a number of years now. She has a great passion for yoga, which has been amplified even more since she has started teaching. Yoga has many benefits for the mind, body and the soul.  .. read more

Balancing hormones naturally

We have got the wonderful expertise and wisdom of Nicola Murphy (Senior Nutritional Herbalist from A.Vogel-Ireland) to give us a few key pointers in vital nutrients and helpful herbs in balancing herbs naturally in relation to fertility and hormonal health this month. Here are the few pointers! Vital Nutrients Vitamin B6 B6 is a major .. read more

Schedule – April 2016

Hi! Check out our schedule for this month..some new classes and exciting new things to come in May too so keep your eyes open and check in again for more event news….. An Open Day is on its way with loads of goodies and offers for you 🙂 MONDAY Cranial Sacral Therapy Geoff Brennan 10am-5pm .. read more

posted in: Schedule by

June Promotion Buy One Aloe Vera After Sun Lotion or Sun Lotion SPF 25 and Get One Aloe Vera Gel 100ml FREE!

Aloe Vera After Sun Lotion and Aloe Vera Sun Lotion SPF25 are made of organic Aloe Vera with a selection of natural extracts all chosen for their beneficial properties. Produced from pure Aloe Vera inner gel, capturing the maximum nutritional activity of the Aloe Vera Barbadensis plant. All gels are made with 100% Organic Aloe .. read more

posted in: Uncategorized by

June Promotion 15% off A.Vogel – Menosan Sage Drops and Menoforce Sage Tablets and get a beautiful fan as Free Bonus Gift!

Menosan and Menoforce® products are made of extracts from the sage herb, one of the most popular menopause treatments gaining a reputation as a simple way of helping deal with excessive sweating, hot flushes and night sweats during the menopause.

posted in: Promotions by

June Free Tasting & 15% off Superl!fe Breakfast Topping & Superfood Mix

Every Friday in June, from 10:00 – 7:00pm free tasting with Superl!fe. Superl!fe Breakfast Topping & Superfood Mix are an amazing combination of five superfoods in whole food form, upgrading any breakfast, for a balanced diet. It’s also great for balancing sugar cravings, uplifting the mood, clearing the head, boosting metabolism and strengthening the immune system. It .. read more

posted in: Promotions, Tastings by