Blog – Natural and healthy way of life in Dublin :)

Therapist of the Month – Caroline Chambers

Get to know Caroline Chambers, Pilates instructor at Restore Health Centre. 🙂 Facebook: Caroline Chambers Pilates – Click here 087 281 7946

Yummy! Power smoothie suggestion

Yields: 2 smoothie servings Ingredients 1/2 ripe mango – de-stoned 1 banana 2 apples OR 1/4 medium pineapple 1 tablespoon- chia seeds (milled) 4 tablespoons of bio-live yogurt, coconut yogurt or Soya (Soyosan) yogurt. 1-2 tablespoons of a good omega 3,6,9 oil; Udo’s Oil if vegetarian/vegan or Eskimo fish Oil/ Nordic Naturals. 1 tablespoon -Super Green .. read more

Therapist of the month: Fionnuala Ní Mhairtín

Fionnuala is an Iyengar trained yoga teacher and Nutritional Therapist. She has been teaching yoga classes in Dublin city centre for a number of years now. She has a great passion for yoga, which has been amplified even more since she has started teaching. Yoga has many benefits for the mind, body and the soul.  .. read more

Balancing hormones naturally

We have got the wonderful expertise and wisdom of Nicola Murphy (Senior Nutritional Herbalist from A.Vogel-Ireland) to give us a few key pointers in vital nutrients and helpful herbs in balancing herbs naturally in relation to fertility and hormonal health this month. Here are the few pointers! Vital Nutrients Vitamin B6 B6 is a major .. read more

Open Day Schedule

Click here to see the full schedule for  the day…

Open Day

RESTORE OPEN DAY Restore Health Food Store & Holistic Centre,67 Camden Streetare organising a free informative, fun, packed ‘Open Day’ as a result of the highly successful event last year. This will involve incorporating the activities of the health food store downstairs & the holistic centre upstairs and incorporate this unique and wonderful space for .. read more

Omega Oil Tasting

Solgar Promotion Omega Tasting  Monday 18th Feb 1pm-5pm      

Free Yogi Tea Mug

FREE YOGI TEA MUG When you purchase 2 Yogi Teas….

Mindfulness Meditation Classes

Mindfulness Meditation Classes Starts  Monday 4th Feb @ Restore 7-9pm (The Sun Room)   4 weeks €100.00 Concessions Available Aoife has been practising Mindfulness Meditation for 6 years now and has completed a Post Graduate Certificate in Mindfulness Studies at the University of Aberdeen. She is especially keen to demistify common myths surrounding Mindfulness practice. She is passionate that Mindfulness deserves a place among .. read more

10 DAYS FREE LUNCHTIME MEDITATIONS for ‘Harmonic Convergence’

In the run up to the auspicious day 21/12/12, Restore are offering mini meditations at lunchtime 12/12/2012 – 21/12/2012 1.05pm-1.25pm & 1.30pm-1.55pm   This is a lovely guided and gentle meditation space which will be kindly facilitated by facilitators from the Restore Centre. It will be an opportunity for us all to realign our energies .. read more