7.2g of Omega 3 per serving
51% of the fat is Omega 3
8g Fiber per servingLow Glycemic Index (GI) for weight management
8% RDI Calcium per serving
30g serving = 4 spoonfuls
*RDA = Recommed Daily Allowance
Ingredients:
100% Organic Flaxseed
Calories | 180 | |
Calories from Fat | 120 | |
% Daily Value | ||
Total Fat | 14g | 21% |
Saturated Fat | 1.5g | 6% |
Trans Fat | 0g | |
Polyunsaturated Fat | 9g | |
Monounsaturated Fat | 2.5g | |
Cholesterol | 0mg | 0% |
Sodium | 5mg | 0% |
Total Carbohydrate | 8g | 3% |
Dietary Fiber | 8g | 32% |
Sugars | 0g | |
Protein | 6g | |
Vitamin A | 0% | Vitamin C | 0% |
Calcium | 8% | Iron | 10% |
Vitamin D | 0% | Vitamin E | 0% |
Thiamin (B1) | 10% | Vitamin B6 | 0% |
Vitamin B12 | 0% | Zinc | 8% |
Magnesium | 0% | Selenium | 0% |
*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs. |
Calories | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2400mg | 2400mg |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g |
Calories per g: | ||||
Fat 9 | Carbohydrate 4 | Protein 4 |