MILLED ORGANIC FLAXSEED

A daily 30g serving provides:

7.2g of Omega 3 per serving
51% of the fat is Omega 3
8g Fiber per servingLow Glycemic Index (GI) for weight management
8% RDI Calcium per serving

30g serving = 4 spoonfuls
*RDA = Recommed Daily Allowance

Ingredients:
100% Organic Flaxseed

AVERAGE NUTRITIONAL VALUE

Calories 180
Calories from Fat 120
% Daily Value
Total Fat 14g 21%
Saturated Fat 1.5g 6%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 8g 32%
Sugars 0g
Protein 6g

 

Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%
Vitamin D 0% Vitamin E 0%
Thiamin (B1) 10% Vitamin B6 0%
Vitamin B12 0% Zinc 8%
Magnesium 0% Selenium 0%
*Percent Daily Values are based on a 2000 calorie diet.
Your Daily Values may be higher or lower depending on your calories needs.

 

Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

 

Calories per g:
Fat 9 Carbohydrate 4 Protein 4