MILLED ORGANIC FLAXSEED
A daily 30g serving provides:
7.2g of Omega 3 per serving
51% of the fat is Omega 3
8g Fiber per servingLow Glycemic Index (GI) for weight management
8% RDI Calcium per serving
30g serving = 4 spoonfuls
*RDA = Recommed Daily Allowance
Ingredients:
100% Organic Flaxseed
AVERAGE NUTRITIONAL VALUE
| Calories | 180 | |
| Calories from Fat | 120 | |
| % Daily Value | ||
| Total Fat | 14g | 21% |
| Saturated Fat | 1.5g | 6% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 9g | |
| Monounsaturated Fat | 2.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrate | 8g | 3% |
| Dietary Fiber | 8g | 32% |
| Sugars | 0g | |
| Protein | 6g | |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 8% | Iron | 10% |
| Vitamin D | 0% | Vitamin E | 0% |
| Thiamin (B1) | 10% | Vitamin B6 | 0% |
| Vitamin B12 | 0% | Zinc | 8% |
| Magnesium | 0% | Selenium | 0% |
| *Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs. |
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| Calories | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2400mg | 2400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g |
| Calories per g: | ||||
| Fat 9 | Carbohydrate 4 | Protein 4 |
