SHELLED HEMP

A daily 30g serving provides:
9g of Protein per serving
2.4g of Omega
38.6g of Omega
61.7g of Omega 9
Excellent source of Magnesium
Good source of Iron
30g serving = 4 spoonfuls
*RDA = Recommed Daily Allowance

Ingredients:
100% Shelled Hemp

AVERAGE NUTRITIONAL VALUE

AVERAGE NUTRITIONAL VALUE
Calories180
Calories from Fat130
% Daily Value
Total Fat15g23%
Saturated Fat1.5g7%
Trans Fat0g
Polyunsaturated Fat11g
Monounsaturated Fat1.5g
Cholesterol0mg0%
Sodium0mg0%
Total Carbohydrate3g1%
Dietary Fiber2g7%
Sugars<1g

Protein9g

Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%
Vitamin D 0% Vitamin E 0%
Thiamin (B1) 0% Vitamin B6 0%
Vitamin B12 0% Zinc 0%
Magnesium 35% Selenium 0%
*Percent Daily Values are based on a 2000 calorie diet.
Your Daily Values may be higher or lower depending on your calories needs.

Calories2,000 2,500
Total FatLess than65g80g
Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
Dietary Fiber 25g30g

Calories per g:
Fat 9 Carbohydrate 4 Protein 4